If you’re looking to improve the quality of your skin in 2020, there are lots of simple things you can do to ensure that it’s brighter, smoother and clearer than ever before…
De-Stress Yourself
You might be surprised to hear that one of the biggest caused of skin flare-ups including ane, eczema, and rosacea is actually stress. When we get stressed, our body reacts and quite often it is our skin that bears the brunt. So, if you want to be smooth and supple this year, take a yoga class, learn how to meditate or book a nice vacation. You may be surprised by just how good the results are.
Come Up with a Daily Skin Routine
You don’t have to spend an hour a day preening yourself, but if you want to have the best skin of your life, you need to be consistent and that means setting up a daily skincare routine that is effective and easy to stick to. This could be a quick 5- minute cleanse, tone and, moisturize with the best products for your skin – as long as you’re taking time to unclog your pores and moisturize your skin, it will be effective.
Use More Natural Products
Many of the products we use on our skin are packed with chemicals that could actually do more harm than good, clogging our pores or irritating our skin. That’s why you should make 2020 the year that you switch to more natural skin care products like those from the cruelty-free, vegan beauty brand Coast Sydney Botanicals. Natural ingredients like rosewater as just as effective as harsher chemicals, and they will leave your skin feeling even more amazing.
Drink More Water
If you want your skin to look plump and clear, you really do need to ensure that you drink at least a couple of liters of water each day. This will ensure that you are hydrated which means that your skin will always look plump, and be less likely to become dry, dull and flaky.
Get Plenty of Sleep
Beauty sleep is no joke. When you get a refreshing night’s sleep, you allow your body to heal and repair itself, and more importantly, you reduce the levels of cortisol in your body. Cortisol is a stress hormone that can affect the skin, so this is really important.
Eat Clean
When you eat a diet high in sugar and fat, your skin can become dull, dry and prone to acne outbreaks due to the effects they have on your immune system. By eating a diet rich in fruits, vegetables, and omega-3s you can feed your skin the vitamins and minerals it needs to stay in good condition and you will look amazing as a result. You can have a cheat day now and again, but the vast majority of your diet should be fresh, healthy and natural if you’re serious about achieving better skin.
As you can see, taking better care of your skin isn’t rocket science. You’ll need to make a few simple changes, but it’ll be so worth it when you look in the mirror.
